Baked Zucchini Chips

Name: Baked Zucchini Chips
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Cuisine: American
Ingredients: 2 medium zucchini (sliced into 4-5 mm rounds); 1/4 cup olive oil; 2/3 cup grated parmesan cheese; 1/2 tsp garlic powder; 1/4 tsp paprika; 1/2 tsp salt; Black pepper to taste (optional)

Published: June 26, 2025

by Simon

Why You’ll Love This Recipe

Healthy Snack Option: Baked Zucchini Chips are low in calories and high in flavor, allowing you to enjoy a guilt-free snack.
Easy to Prepare: With just a few simple steps, you can whip up these chips in under 30 minutes.
Versatile Flavoring: Customize the seasoning to suit your taste preferences; add more spices or herbs for a unique twist.
Keto Friendly: Perfect for anyone following a low-carb or ketogenic diet without sacrificing crunchiness.
Perfect for Any Occasion: Serve them as an appetizer, snack, or side dish at gatherings or casual dinners.

Tools and Preparation

Before diving into the recipe, make sure you have the right tools on hand. Having the correct equipment will make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

Baking sheet
Cooking spray
Mixing bowl
Knife
Cutting board

Importance of Each Tool

Baking sheet: A sturdy baking sheet ensures even cooking and prevents the zucchini chips from becoming soggy.
Cooking spray: Using cooking spray helps prevent sticking, allowing for easy removal of the chips once they’re baked.
Mixing bowl: A mixing bowl is essential for tossing the zucchini with oil and seasonings evenly.

Ingredients

Low carb, Keto friendly parmesan. Baked Zucchini Chips – easy to make, tasty and low calorie, healthier alternative to regular potato chips.

For the Chips

2 medium zucchini (sliced into rounds (4-5 mm thickness))
1/4 cup olive oil
2/3 cup grated parmesan cheese
1/2 tsp garlic powder
1/4 tsp paprika
1/2 tsp salt
black pepper to taste (optional)

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Baked Zucchini Chips

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that your Baked Zucchini Chips cook evenly and become crispy.

Step 2: Prepare the Baking Sheet

Spray a rimmed baking sheet with cooking spray. If necessary, use two baking sheets to give the zucchini enough space during cooking.

Step 3: Mix Ingredients

In a mixing bowl, combine the olive oil, salt, black pepper (if using), paprika, and garlic powder. Stir well. Add the sliced zucchini rounds and toss them until they are fully coated with the mixture.

Step 4: Arrange on Baking Sheet

Line the zucchini rounds over the prepared baking sheet in a single layer. Sprinkle grated parmesan cheese generously over each chip.

Step 5: Bake

Place the baking sheet in the oven and bake for 15-17 minutes. Keep an eye on them until they turn golden brown on top. Enjoy your delicious Baked Zucchini Chips!

How to Serve Baked Zucchini Chips

Baked Zucchini Chips are a delicious and healthy snack that pairs well with various dips and meals. Here are some creative serving suggestions to enhance your snacking experience.

With Dips

Guacamole – Creamy avocado dip adds a rich flavor that complements the crunch of zucchini chips.
Hummus – This chickpea spread offers a protein boost and is perfect for dipping.
Ranch Dressing – A classic choice, ranch dressing brings a tangy taste that pairs nicely with baked snacks.

As a Side Dish

Alongside Burgers – Replace traditional fries with baked zucchini chips for a healthier burger side.
With Sandwiches – Add these chips next to your favorite sandwich for extra crunch and flavor.
On Salad Plates – Sprinkle them over salads to add texture and taste.

For Kids’ Lunchboxes

Healthy Snack Option – Include baked zucchini chips in kids’ lunches for a nutritious and fun treat.
Colorful Presentation – Pair with sliced fruits or veggies to create an appealing plate for children.

How to Perfect Baked Zucchini Chips

Achieving the perfect Baked Zucchini Chips takes a bit of finesse. Follow these tips for the best results.

Use Fresh Zucchini – Choose firm, fresh zucchini for the best texture and flavor.
Slice Evenly – Cut zucchini into even rounds (4-5 mm thickness) to ensure uniform baking.
Pat Dry Before Coating – Remove excess moisture with paper towels before tossing with oil and seasonings for crispier chips.
Don’t Overcrowd the Pan – Space out the zucchini on the baking sheet for even cooking; use two sheets if necessary.
Keep an Eye on Baking Time – Watch closely as they bake; remove when golden brown but not burned.

Best Side Dishes for Baked Zucchini Chips

Baked Zucchini Chips make an excellent companion to many dishes. Consider these tasty side options to complete your meal.

Grilled Chicken – Juicy chicken breasts seasoned perfectly offer a satisfying protein source alongside zucchini chips.
Fish Tacos – The freshness of fish tacos complements the savory crunch of baked zucchini chips beautifully.
Caesar Salad – A classic Caesar salad provides a refreshing contrast to the crunchy texture of the chips.
Stuffed Bell Peppers – Flavorful stuffed peppers filled with rice or quinoa pair well with crispy zucchini snacks.
Quinoa Bowl – A nutritious quinoa bowl topped with veggies can be complemented by the lightness of these chips.
Vegetable Stir-Fry – Bright vegetables stir-fried in soy sauce offer a colorful addition when served alongside zucchini chips.

Common Mistakes to Avoid

When making Baked Zucchini Chips, it’s easy to make a few missteps. Here are some common mistakes to watch for.

Ignoring the thickness: Slicing zucchini too thick can lead to soggy chips. Aim for 4-5 mm rounds for the best crispiness.
Overcrowding the baking sheet: Placing too many zucchini slices together prevents even cooking. Spread them out to ensure proper air circulation.
Skipping the seasoning: Not seasoning your zucchini before baking can result in bland chips. Make sure to coat them well with olive oil and spices.
Not preheating the oven: Baking in an unheated oven may affect cooking time and texture. Always preheat your oven to 375°F before starting.
Neglecting storage tips: Improper storage can lead to soggy chips. Follow storage instructions carefully to keep them crispy.

Storage & Reheating Instructions

Refrigerator Storage

- Duration: Store Baked Zucchini Chips in the refrigerator for up to 3 days.
- Containers: Use an airtight container to maintain freshness.

Freezing Baked Zucchini Chips

- Duration: You can freeze these chips for up to 2 months.
- Containers: Use a freezer-safe bag or container, ensuring excess air is removed.

Reheating Baked Zucchini Chips

Oven: Preheat your oven to 350°F and bake for about 5-7 minutes until crispy again.
Microwave: Heat on high for about 30 seconds, but be cautious as this may soften them.
Stovetop: Place in a skillet over medium heat for a few minutes, flipping occasionally until they regain their crunch.

Frequently Asked Questions

Can I use other cheeses besides parmesan for Baked Zucchini Chips?

Yes, you can experiment with different cheeses like cheddar or mozzarella for unique flavors.

How do I make my Baked Zucchini Chips spicier?

To add heat, include cayenne pepper or red pepper flakes in your seasoning mix before baking.

Are Baked Zucchini Chips suitable for a ketogenic diet?

Absolutely! These chips are low in carbs and fit perfectly into a keto-friendly meal plan.

Can I make Baked Zucchini Chips in an air fryer?

Yes, using an air fryer is an excellent option. Cook at 375°F for about 10-12 minutes, shaking halfway through.

Final Thoughts

Baked Zucchini Chips are not only delicious but also versatile as a snack or appetizer. Their low-calorie profile makes them a guilt-free alternative. Feel free to customize the seasonings or try different cheeses to suit your taste. Give these crispy treats a try; you won’t be disappointed!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card