Description
Baked Sweet Potato Zucchini Tots are a delicious and nutritious alternative to traditional tater tots. Made with just three simple ingredients—grated zucchini, cooked sweet potato, and coconut flour—these veggie-packed bites are baked to crispy perfection for a guilt-free treat. Perfect as a snack, appetizer, or side dish, they are kid-approved and ideal for any occasion. Enjoy them warm with your favorite dipping sauces, like avocado dip or hummus, for an extra burst of flavor. Whether you’re looking to sneak in more vegetables into your meals or simply want a tasty finger food, these baked tots will satisfy your cravings while keeping health in mind.
Ingredients
Scale
- 2 grated zucchinis (about 250g)
- 1 cup cooked mashed sweet potato (about 250g)
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat the oven to 160C/350F and line a baking tray with baking paper.
- Squeeze out excess moisture from the grated zucchini.
- In a mixing bowl, combine the squeezed zucchini, mashed sweet potato, garlic powder, salt, pepper, and coconut flour until well mixed.
- Form tablespoon-sized portions into tot shapes and place them on the baking sheet.
- Bake for 30-35 minutes or until golden brown.
- Serve warm with desired dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tot (30g)
- Calories: 45
- Sugar: 1g
- Sodium: 60mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg