Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are a delightful and healthy twist on traditional tater tots. Perfect for snacking, serving at parties, or as a side dish, these tots are packed with flavor and nutrition. Made with just three key ingredients—zucchini and sweet potato—they offer a guilt-free way to enjoy a crispy treat. Whether you’re looking for a fun way to incorporate veggies into your meals or searching for kid-friendly finger foods, these baked sweet potato zucchini tots will surely impress!

Why You’ll Love This Recipe

• Nutritious Ingredients: Packed with wholesome vegetables, these tots are a great way to sneak in some healthy nutrients.
• Easy Preparation: With minimal prep time and simple steps, anyone can make these delicious bites!
• Versatile Serving Options: Serve them as a snack, side dish, or appetizer; they pair wonderfully with various dips.
• Kid-Approved Flavor: The natural sweetness of sweet potatoes and the mild taste of zucchini make them appealing to kids.
• Diet-Friendly: These tots are nut-free, paleo, and vegan friendly, making them suitable for many dietary needs.

Tools and Preparation

Before diving into this delicious recipe, gather your tools for an efficient cooking experience.

Essential Tools and Equipment

• Baking tray
• Baking paper
• Grater
• Mixing bowl
• Spoon or spatula

Importance of Each Tool

• Baking tray: A sturdy baking tray ensures even cooking and helps achieve that perfect crispy texture.
• Grater: Using a grater makes it easy to prepare the zucchini quickly while achieving the right consistency for the mixture.

Ingredients

Healthy veggie tater tots that are BAKED instead of fried, and are made with just 3 key ingredients including zucchini and sweet potato! They are nut free, paleo and vegan friendly.

For the Tots

• 2 (about 250g) grated zucchinis
• 1 cup/ 250g cooked mashed sweet potato
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 2 tablespoons coconut flour

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Baked Sweet Potato Zucchini Tots

Step 1: Preheat the Oven

Preheat your oven to 160C/350F. Line a baking tray with baking paper to prevent sticking.

Step 2: Prepare the Zucchini

Use your hands to squeeze out all the moisture from the grated zucchini. This step is crucial for achieving crispy tots.

Step 3: Mix Ingredients

In a mixing bowl, combine the squeezed zucchini, cooked mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Stir until well mixed.

Step 4: Form the Tots

Using your hands or a spoon, form tablespoon-sized portions of the mixture into tot shapes. Place them evenly on the prepared baking sheet.

Step 5: Bake

Bake in the preheated oven for 30-35 minutes or until they turn slightly golden brown. The baking time may vary based on your oven.

Step 6: Serve Warm

Once baked, serve your warm sweet potato zucchini tots immediately with your favorite dipping sauce! Enjoy this healthier version of tater tots!

How to Serve Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are a versatile dish that can be enjoyed in many ways. Here are some creative serving suggestions to elevate your meal experience.

With Dipping Sauces

• Avocado Dip: Creamy and rich, this dip pairs perfectly with the tots for a fresh taste.
• Salsa: A zesty salsa can add a delightful kick and vibrant flavor to your dish.
• Hummus: This smooth dip is not only healthy but also complements the flavors of the tots well.

As a Snack

• With Fresh Veggies: Serve the tots alongside carrot sticks or cucumber slices for a crunchy snack.
• On a Charcuterie Board: Add them to a board with nuts, fruits, and cheeses for an appealing spread.

As Part of a Meal

• With Grilled Chicken: Pairing with grilled chicken makes for a hearty and satisfying dinner.
• In Wraps: Use the tots as filling in wraps with your favorite greens and spreads for a delicious lunch.

How to Perfect Baked Sweet Potato Zucchini Tots

To ensure your Baked Sweet Potato Zucchini Tots turn out perfectly every time, keep these tips in mind.

• Use Fresh Ingredients: Fresh zucchini and sweet potatoes will enhance the flavor and texture of your tots.
• Drain Zucchini Well: Squeezing out excess moisture from the zucchini prevents soggy tots.
• Uniform Size: Make sure all tots are roughly the same size for even cooking.
• Watch Baking Time: Keep an eye on them towards the end of baking for that perfect golden brown finish.

Best Side Dishes for Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots can be complemented by various side dishes. Here are some ideas to consider:

1. Mixed Green Salad: A light salad adds freshness and balances the savory flavors of the tots.
2. Quinoa Pilaf: Nutty quinoa serves as a nutritious base that pairs well with veggie tots.
3. Roasted Vegetables: Seasonal roasted veggies can enhance your meal’s color and nutrition.
4. Sweet Potato Fries: For sweet potato lovers, fries provide an irresistible side option.
5. Coconut Rice: Creamy coconut rice brings tropical flair and richness to your plate.
6. Coleslaw: A crunchy, tangy slaw contrasts nicely with the soft texture of the tots.

Common Mistakes to Avoid

When making Baked Sweet Potato Zucchini Tots, avoiding common pitfalls can enhance your results. Here are some mistakes to watch out for:

• Overlooking moisture removal: Not squeezing out excess moisture from the zucchini can lead to soggy tots. Always ensure you press out as much liquid as possible before mixing.
• Ignoring ingredient measurements: Using too much or too little of the key ingredients can affect the texture and flavor. Stick strictly to the measurements provided for the best results.
• Skipping seasoning: A lack of seasoning can make your tots bland. Don’t forget the garlic powder, salt, and pepper; they elevate the overall taste.
• Not preheating the oven: Baking at the wrong temperature can result in uneven cooking. Always preheat your oven to 160C/350F before placing your tots inside.
• Crowding the baking tray: Placing too many tots closely together prevents them from browning properly. Space them out on the tray for optimal crispiness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Baked Sweet Potato Zucchini Tots can last up to 4 days in the refrigerator.

Freezing Baked Sweet Potato Zucchini Tots

• Allow them to cool completely before freezing.
• Place them in a freezer-safe bag or container, separating layers with parchment paper.
• They can be frozen for up to 3 months.

Reheating Baked Sweet Potato Zucchini Tots

• Oven: Preheat your oven to 180C/350F and bake for about 10-15 minutes until heated through and crispy.
• Microwave: Heat on medium power for about 1-2 minutes, but this may result in softer texture.
• Stovetop: Heat a non-stick skillet over medium heat, add a little oil, and cook for about 5 minutes until warm and slightly crispy.

Frequently Asked Questions

Can I use other vegetables besides zucchini?

You can absolutely experiment with other veggies! Carrots or cauliflower could work well too, but remember they may change the flavor slightly.

How do I make these Baked Sweet Potato Zucchini Tots gluten-free?

This recipe is naturally gluten-free since it uses coconut flour. Just ensure all other ingredients are certified gluten-free if necessary.

What dipping sauces pair well with Baked Sweet Potato Zucchini Tots?

These tots go great with homemade avocado dip, hummus, or even a spicy ketchup for added flavor!

Can I prepare these sweet potato zucchini tots ahead of time?

Yes! You can prepare the mixture ahead of time and store it in the refrigerator for up to a day before baking.

Final Thoughts

Baked Sweet Potato Zucchini Tots are not only delicious but also healthy and versatile. You can easily customize them by adding different spices or swapping in other vegetables. Try this recipe today for a delightful snack or side dish that everyone will love!

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Baked Sweet Potato Zucchini Tots

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• Author: Jennifer
• Total Time: 50 minutes
• Yield: Approximately 12 tots 1x

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Description

Baked Sweet Potato Zucchini Tots are a delicious and nutritious alternative to traditional tater tots. Made with just three simple ingredients—grated zucchini, cooked sweet potato, and coconut flour—these veggie-packed bites are baked to crispy perfection for a guilt-free treat. Perfect as a snack, appetizer, or side dish, they are kid-approved and ideal for any occasion. Enjoy them warm with your favorite dipping sauces, like avocado dip or hummus, for an extra burst of flavor. Whether you’re looking to sneak in more vegetables into your meals or simply want a tasty finger food, these baked tots will satisfy your cravings while keeping health in mind.

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Ingredients

Scale 1x2x3x

• 2 grated zucchinis (about 250g)
• 1 cup cooked mashed sweet potato (about 250g)
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 2 tablespoons coconut flour

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Instructions

1. Preheat the oven to 160C/350F and line a baking tray with baking paper.
2. Squeeze out excess moisture from the grated zucchini.
3. In a mixing bowl, combine the squeezed zucchini, mashed sweet potato, garlic powder, salt, pepper, and coconut flour until well mixed.
4. Form tablespoon-sized portions into tot shapes and place them on the baking sheet.
5. Bake for 30-35 minutes or until golden brown.
6. Serve warm with desired dipping sauces.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Snack/Appetizer
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 tot (30g)
• Calories: 45
• Sugar: 1g
• Sodium: 60mg
• Fat: 1g
• Saturated Fat: 0g
• Unsaturated Fat: 0.5g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 1g
• Cholesterol: 0mg