Description
Baked Salmon Fillet with Avocado & Tomato Salad is a delightful dish that perfectly balances flavor and nutrition. This recipe features a succulent salmon fillet baked to perfection, served alongside a vibrant salad filled with creamy avocado, juicy tomatoes, and crisp onions. It’s not only quick to prepare but also heart-healthy, making it an excellent choice for any occasion—whether it’s a casual lunch or an elegant dinner party. With its fresh ingredients and customizable options, this dish is sure to impress your family and guests alike.
Ingredients
Scale
- 1 salmon fillet (about 180-200g)
- 2 tsp olive oil (divided)
- 1 cup chopped romaine or mixed lettuce
- 1 avocado, sliced
- 1 cup chopped tomatoes
- 1 cup thinly sliced white onion
- Salt and pepper to taste
- Lemon juice or vinegar (optional)
Instructions
- Preheat the oven to 180°C (350°F). Place the salmon fillet on a baking tray; drizzle with 1 tsp olive oil and season with salt, pepper, and lemon juice if desired. Bake for 12-15 minutes until cooked through.
- In a mixing bowl, combine the lettuce, avocado, tomatoes, and onion. Drizzle with the remaining olive oil and lemon juice (or vinegar), season with salt and pepper, and toss gently.
- Serve the baked salmon alongside the fresh salad for a nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 397
- Sugar: 3g
- Sodium: 170mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 80mg