Baked Salmon Fillet with Avocado & Tomato Salad

Name: Baked Salmon Fillet with Avocado & Tomato Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 1 salmon fillet (about 180-200g); 2 tsp olive oil (divided); 1 cup chopped romaine or mixed lettuce; 1 avocado, sliced; 1 cup chopped tomatoes; 1 cup thinly sliced white onion; Salt and pepper to taste; Lemon juice or vinegar (optional)

Published: November 24, 2025

by Simon

Why You’ll Love This Recipe

Quick and Easy: With just 25 minutes from prep to plate, this dish fits perfectly into busy schedules.
Fresh Ingredients: The combination of salmon and a vibrant salad offers abundant flavor and nutrition.
Versatile Serving Options: Enjoy it as a light lunch or serve it as an impressive dinner option for guests.
Heart-Healthy Choice: Rich in omega-3 fatty acids, this meal supports cardiovascular health while being low in calories.
Customizable Salad: Feel free to add your favorite veggies or nuts to the salad for extra texture and flavor.

Tools and Preparation

Before you start cooking, gather the essential tools that will make your cooking process smooth and efficient.

Essential Tools and Equipment

Baking tray
Mixing bowl
Sharp knife
Cutting board

Importance of Each Tool

Baking tray: Ensures even cooking of the salmon while making cleanup easy.
Mixing bowl: Perfect for tossing ingredients together without mess.
Sharp knife: Aids in slicing vegetables quickly and safely.
Cutting board: Provides a stable surface for chopping ingredients.

Ingredients

For the Salmon:

1 salmon fillet (about 180-200g)
1 tsp olive oil
Salt & pepper, to taste
1 tsp lemon juice (optional)

For the Salad:

1 cup chopped romaine or mixed lettuce
1 avocado, sliced
1 cup chopped tomatoes
1 cup thinly sliced white onion
1 tsp olive oil
1 tsp lemon juice or vinegar
Salt & pepper, to taste

How to Make Baked Salmon Fillet with Avocado & Tomato Salad

Step 1: Preheat the Oven

Preheat your oven to 180°C (350°F). This ensures the salmon cooks evenly.

Step 2: Bake the Salmon

Place the salmon fillet on a baking tray.
Drizzle with olive oil and season with salt and pepper.
For added flavor, squeeze on some lemon juice if desired.
Bake in the preheated oven for 12-15 minutes until cooked through and flaky.

Step 3: Prepare the Salad

In a mixing bowl:
1. Combine chopped romaine or mixed lettuce with sliced avocado, chopped tomatoes, and thinly sliced onion.
2. Drizzle with olive oil and lemon juice (or vinegar).
3. Season with salt and pepper to taste.
4. Toss gently to mix all ingredients without bruising the avocado.

Step 4: Assemble the Plate

Serve the baked salmon alongside your fresh salad. If you like, add an extra squeeze of lemon over the salmon for a citrusy finish. Enjoy your delicious Baked Salmon Fillet with Avocado & Tomato Salad!

How to Serve Baked Salmon Fillet with Avocado & Tomato Salad

Serving Baked Salmon Fillet with Avocado & Tomato Salad is a delightful experience that brings out the fresh flavors of the ingredients. Here are some creative serving suggestions to enhance your meal.

Fresh Herbs

Garnish with fresh herbs like cilantro or parsley for a burst of flavor and color.

Lemon Wedges

Serve with lemon wedges on the side. A squeeze of fresh lemon juice can brighten the dish even more.

Whole Grain Bread

Pair with whole grain bread for a wholesome addition. This complements the meal and adds texture.

Quinoa

Add a side of quinoa for extra protein and fiber. It’s an excellent way to make the meal more filling.

Avocado Dressing

Drizzle avocado dressing over the salad for a creamy texture that enhances the dish.

Chilled White Wine

Offer chilled white grape juice as a refreshing beverage that pairs well with salmon.

How to Perfect Baked Salmon Fillet with Avocado & Tomato Salad

Perfecting your Baked Salmon Fillet with Avocado & Tomato Salad can elevate your dining experience. Here are some tips to help you achieve delicious results every time.

Choose fresh salmon: Fresh, high-quality salmon makes all the difference in flavor and texture.
Use room temperature ingredients: Let your salmon sit at room temperature for about 15 minutes before cooking for even cooking.
Monitor cooking time: Fish cooks quickly. Keep an eye on it to prevent overcooking, which can lead to dryness.
Experiment with seasoning: Feel free to add herbs and spices like garlic powder or dill for added depth.
Let it rest before serving: Allow your salmon to rest for a few minutes after baking; this helps retain moisture.
Customize your salad: Add other veggies like cucumbers or bell peppers for extra crunch and nutrition.

Best Side Dishes for Baked Salmon Fillet with Avocado & Tomato Salad

Complementing your Baked Salmon Fillet with Avocado & Tomato Salad is easy with these tasty side dishes. Each option enhances the meal while providing additional nutrients.

Steamed Asparagus: Lightly steamed asparagus adds a crunchy texture and vibrant color.
Garlic Mashed Potatoes: Creamy mashed potatoes flavored with garlic create a comforting side.
Roasted Brussels Sprouts: Crispy roasted Brussels sprouts provide a satisfying crunch and earthy flavor.
Couscous Salad: A light couscous salad with chopped vegetables is refreshing and easy to prepare.
Sweet Potato Fries: Oven-baked sweet potato fries offer a slightly sweet contrast to the savory salmon.
Grilled Zucchini: Grilled zucchini slices bring a smoky flavor that pairs beautifully with fish.
Mixed Green Salad: A simple mixed green salad dressed lightly allows the main dish to shine through.
Quinoa Pilaf: Fluffy quinoa pilaf cooked with herbs adds both protein and texture to your plate.

Common Mistakes to Avoid

When making Baked Salmon Fillet with Avocado & Tomato Salad, be mindful of these common mistakes to ensure a delicious outcome.

Boldly overcooking the salmon: Overcooked salmon can become dry and tough. Keep an eye on the cooking time and check for flakiness at the 12-minute mark.
Ignoring seasoning: Failing to season properly can result in bland flavors. Always season your salmon and salad with salt, pepper, and lemon for a vibrant taste.
Neglecting fresh ingredients: Using wilted or old vegetables in your salad can ruin the dish. Ensure all your produce is fresh for the best flavor and texture.
Skipping the oil: A lack of olive oil can make your salmon dry and your salad less appealing. Drizzle enough oil on both to enhance flavor and moisture.
Assembling too early: Combining the salad too soon can lead to sogginess. Prepare the salad just before serving to keep it crisp.

Storage & Reheating Instructions

Refrigerator Storage

Store any leftovers in an airtight container.
Keep in the refrigerator for up to 2 days.

Freezing Baked Salmon Fillet with Avocado & Tomato Salad

It’s best not to freeze the salad as it contains fresh ingredients that don’t thaw well.
If you need to freeze, wrap the salmon tightly in plastic wrap and store it in a freezer-safe bag for up to 3 months.

Reheating Baked Salmon Fillet with Avocado & Tomato Salad

Oven: Preheat your oven to 180C (350F). Wrap the salmon loosely in foil and heat for about 10 minutes until warmed through.
Microwave: Place salmon on a microwave-safe plate, cover lightly, and heat in short intervals (about 30 seconds) until warm.
Stovetop: Heat a non-stick skillet over low heat, add a splash of water or broth, place the salmon in, cover, and warm gently.

Frequently Asked Questions

Here are some common questions about making Baked Salmon Fillet with Avocado & Tomato Salad.

How do I know when my salmon is done?

The salmon is cooked through when it flakes easily with a fork and has turned opaque throughout.

Can I substitute other vegetables in the salad?

Yes! Feel free to add or replace vegetables like cucumbers or bell peppers according to your taste preferences.

What sides pair well with Baked Salmon Fillet with Avocado & Tomato Salad?

Consider pairing this dish with quinoa or a light pasta dish for a complete meal.

How long does it take to prepare this recipe?

The total time for preparation and cooking is around 25 minutes, making it perfect for a quick meal.

Final Thoughts

Baked Salmon Fillet with Avocado & Tomato Salad is not only delicious but also offers versatility. You can customize it by adding your favorite veggies or using different types of fish. This dish is perfect for a light lunch or dinner, so give it a try!

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