Description
Avocado Tomato Cottage Toasts with Jammy Eggs is a vibrant and nutritious breakfast that can elevate your mornings. This delightful dish features creamy avocado, juicy cherry tomatoes, and perfectly soft-boiled eggs, all layered on hearty rye or whole grain toast. With its rich flavors and satisfying textures, this meal is not only quick to prepare but also brimming with essential nutrients. Perfect for busy weekdays or leisurely brunches, these toasts are easily customizable with your favorite herbs or spices, making each serving uniquely yours.
Ingredients
Scale
- 2 slices whole grain or rye bread
- 2 tbsp cottage cheese
- 1 avocado, thinly sliced
- 12 cherry tomatoes, sliced
- 2 soft-boiled eggs (7-minute cook)
- Fresh microgreens or chopped chives (for garnish)
- Salt and pepper (to taste)
Instructions
- Boil the Eggs: In a saucepan, bring water to a gentle boil. Add the eggs and cook for exactly 7 minutes. Cool under cold water, peel, and slice in half.
- Toast the Bread: Toast the slices of rye or whole grain bread until they are crisp and golden brown.
- Assemble the Toasts: Spread cottage cheese on each slice of toast. Layer avocado slices on top, followed by sliced cherry tomatoes. Season with salt, pepper, and garnish with microgreens or herbs.
- Serve: Place the prepared toasts on a plate alongside jammy eggs.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast with egg
- Calories: 350
- Sugar: 3g
- Sodium: 320mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 186mg