Description
Avocado Toast with Scrambled Eggs and Tomato is the perfect breakfast that combines nutrition with flavor in just minutes. This dish features creamy avocado spread over crispy toast, topped with fluffy scrambled eggs and vibrant cherry tomatoes. It’s not only quick to prepare but also packed with protein and healthy fats, making it an ideal choice for busy mornings or a light lunch. Customize it with your favorite herbs or spices for added flair, and enjoy a deliciously satisfying meal that’s as good for the taste buds as it is for your body.
Ingredients
Scale
- 1 slice sourdough or whole grain bread
- 2 eggs
- 1 ripe avocado
- 34 cherry tomatoes, halved
- 1 tbsp finely chopped red onion
- 1 tsp olive oil or butter (for eggs)
- Salt & pepper to taste
- Optional: Fresh parsley or cilantro for garnish
Instructions
- Beat the eggs in a bowl. Heat a nonstick pan over low heat, add olive oil or butter, then pour in the beaten eggs. Stir gently until soft and creamy. Season with salt and pepper.
- Scoop avocado into a bowl and mash it to your preferred consistency with a fork. Add a pinch of salt.
- Spread mashed avocado on toasted bread. Top with scrambled eggs, halved cherry tomatoes, and red onion.
- Enjoy warm, garnished with fresh herbs if desired.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 210mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg