Avocado Toast with Scrambled Eggs and Tomato

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Avocado Toast with Scrambled Eggs and Tomato

Avocado Toast with Scrambled Eggs and Tomato is a delightful breakfast that never disappoints. This nutritious dish combines creamy avocado on crispy toast, fluffy scrambled eggs, and fresh cherry tomatoes, creating a vibrant meal perfect for any occasion. Whether you’re starting your day or enjoying a light lunch, this recipe offers a delicious balance of flavors and textures that will satisfy your cravings.

Avocado Toast with Scrambled Eggs and Tomato
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Why You’ll Love This Recipe

  • Quick Preparation: This dish takes just 10 minutes to make, making it perfect for busy mornings.
  • Healthy Ingredients: Packed with protein from eggs and healthy fats from avocado, it fuels your day right.
  • Versatile Options: Customize it with various toppings like herbs or different types of bread to suit your taste.
  • Flavorful Experience: The combination of creamy avocado and juicy tomatoes creates a refreshing taste explosion.
  • Single Serving: Ideal for one, making it perfect for solo breakfasts without leftovers.

Tools and Preparation

For making Avocado Toast with Scrambled Eggs and Tomato, having the right tools can streamline the process. Here are the essentials you’ll need.

Essential Tools and Equipment

  • Nonstick pan
  • Mixing bowl
  • Fork
  • Toaster

Importance of Each Tool

  • Nonstick pan: Ensures easy cooking of eggs without sticking, allowing for smooth scrambling.
  • Mixing bowl: Perfect for beating eggs and mashing avocados efficiently.
  • Fork: Handy for mashing the avocado to your desired consistency.
  • Toaster: Provides crispy toast quickly, enhancing the texture of the dish.
Avocado

Ingredients

For the Toast

  • 1 slice sourdough or whole grain bread, toasted

For the Scrambled Eggs

  • 2 eggs

For the Avocado Spread

  • avocado, mashed

For Toppings

  • 34 cherry tomatoes, halved
  • 1 tbsp finely chopped red onion
  • 1 tsp olive oil or butter (for eggs)
  • Salt & pepper, to taste

Optional Garnish

  • Fresh parsley or cilantro

How to Make Avocado Toast with Scrambled Eggs and Tomato

Step 1: Scramble the Eggs

  1. Beat the eggs in a bowl until well mixed.
  2. Heat a nonstick pan over low heat and add olive oil or butter.
  3. Pour in the beaten eggs, stirring gently until they become soft and creamy.
  4. Season with salt and pepper before removing from heat.

Step 2: Mash the Avocado

  1. Scoop out the avocado into a mixing bowl.
  2. Use a fork to mash it to your preferred creaminess.
  3. Add a pinch of salt to enhance flavor.

Step 3: Assemble the Toast

  1. Take your toasted slice of bread and spread the mashed avocado evenly over it.
  2. Top with scrambled eggs, followed by halved cherry tomatoes and red onion for added crunch.
  3. Finish with cracked black pepper and optional fresh herbs if desired.

Step 4: Serve Immediately

Enjoy your Avocado Toast with Scrambled Eggs and Tomato warm for a nourishing start to your day!

How to Serve Avocado Toast with Scrambled Eggs and Tomato

Serving your Avocado Toast with Scrambled Eggs and Tomato is a delightful way to enjoy a nutritious breakfast. Here are some creative serving suggestions to enhance your meal.

Add Extra Flavor with Spices

  • Chili Flakes: Sprinkle some chili flakes for a spicy kick.
  • Cumin: A dash of cumin can add an earthy flavor.

Pair with Fresh Greens

  • Mixed Greens Salad: A light mixed greens salad can complement the toast beautifully.
  • Spinach or Arugula: Adding spinach or arugula on the side provides extra nutrients.

Serve with a Smoothie

  • Fruit Smoothie: Blend your favorite fruits with yogurt for a refreshing drink.
  • Green Smoothie: Spinach, banana, and almond milk make a healthy green smoothie.

Enjoy with Dips

  • Hummus: A small bowl of hummus adds creaminess and protein.
  • Guacamole: For avocado lovers, serve extra guacamole on the side.

How to Perfect Avocado Toast with Scrambled Eggs and Tomato

Making the perfect Avocado Toast with Scrambled Eggs and Tomato requires attention to detail. Follow these tips for the best results.

  • Fresh Ingredients: Use ripe avocados and fresh eggs for optimal flavor.
  • Right Bread Choice: Select hearty bread like sourdough or whole grain for better texture.
  • Low Heat Cooking: Cook scrambled eggs over low heat for creaminess without browning.
  • Season Well: Don’t forget to season each component—avocado, eggs, and tomatoes—for balanced flavor.

Best Side Dishes for Avocado Toast with Scrambled Eggs and Tomato

To make your breakfast even more satisfying, consider pairing it with these delicious side dishes. Each side can complement the main dish nicely.

  1. Fruit Salad: A mix of seasonal fruits adds freshness and sweetness.
  2. Yogurt Parfait: Layer yogurt with granola and berries for crunch and creaminess.
  3. Roasted Potatoes: Seasoned roasted potatoes offer a hearty contrast.
  4. Sautéed Kale: Lightly sautéed kale enhances nutrition while adding flavor.
  5. Chia Seed Pudding: This creamy dish is rich in fiber and pairs well as a sweet option.
  6. Oven-Baked Sweet Potato Fries: Crispy fries add a playful touch to your plate.

Common Mistakes to Avoid

When making Avocado Toast with Scrambled Eggs and Tomato, there are a few common pitfalls that can affect the final result. Here are some mistakes to avoid for a perfect dish.

  • Using stale bread: Fresh, crusty bread is key to elevating your toast. Always choose fresh sourdough or whole grain for the best taste and texture.
  • Overcooking the eggs: Soft and creamy scrambled eggs are ideal. Cook them on low heat and stir gently to avoid dryness.
  • Ignoring seasoning: Salt and pepper bring out the flavors. Don’t skip seasoning your eggs and avocado; it makes a significant difference.
  • Mashing avocado too early: Avocado can brown quickly. Mash just before you assemble your toast to maintain its vibrant color and freshness.
  • Skipping toppings: Toppings like cherry tomatoes and herbs add flavor and nutrition. Don’t overlook these; they make your avocado toast more delicious.
Avocado

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 1 day if you have leftovers.
  • Keep the components separate until ready to eat, especially the avocado, to prevent browning.

Freezing Avocado Toast with Scrambled Eggs and Tomato

  • It is not recommended to freeze assembled avocado toast as texture changes upon thawing.
  • You may freeze scrambled eggs separately in an airtight container for up to 2 months.

Reheating Avocado Toast with Scrambled Eggs and Tomato

  • Oven: Preheat to 350°F (175°C). Place the toast on a baking sheet for about 10 minutes until warmed through.
  • Microwave: Heat on medium power for 30 seconds at a time until warm, but avoid overheating which can make the bread chewy.
  • Stovetop: Reheat in a nonstick pan over low heat, covering with a lid to retain moisture.

Frequently Asked Questions

Here are some frequently asked questions about preparing Avocado Toast with Scrambled Eggs and Tomato.

Can I use other types of bread?

Yes, feel free to use any bread you prefer! Whole grain or gluten-free options work well too.

How do I enhance the flavor of my Avocado Toast with Scrambled Eggs and Tomato?

Try adding spices like red pepper flakes or garlic powder to your avocado or eggs for extra flavor!

What can I substitute for cherry tomatoes?

You can use diced bell peppers or even olives as alternatives for added crunch and flavor.

Is there a vegan version of this recipe?

Absolutely! Substitute scrambled eggs with tofu scramble and use plant-based butter or oil for cooking.

How can I customize my Avocado Toast?

Add toppings like feta cheese, radishes, or even a drizzle of hot sauce for unique flavors!

Final Thoughts

Avocado Toast with Scrambled Eggs and Tomato is not only quick but also customizable, allowing you to tailor it according to your taste preferences. Whether you enjoy it savory or spicy, this dish packs nutrients while being delightful. Give it a try, and feel free to experiment with different toppings!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Avocado Toast with Scrambled Eggs and Tomato

Avocado Toast with Scrambled Eggs and Tomato


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  • Author: Jennifer
  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Description

Avocado Toast with Scrambled Eggs and Tomato is the perfect breakfast that combines nutrition with flavor in just minutes. This dish features creamy avocado spread over crispy toast, topped with fluffy scrambled eggs and vibrant cherry tomatoes. It’s not only quick to prepare but also packed with protein and healthy fats, making it an ideal choice for busy mornings or a light lunch. Customize it with your favorite herbs or spices for added flair, and enjoy a deliciously satisfying meal that’s as good for the taste buds as it is for your body.


Ingredients

Scale
  • 1 slice sourdough or whole grain bread
  • 2 eggs
  • 1 ripe avocado
  • 34 cherry tomatoes, halved
  • 1 tbsp finely chopped red onion
  • 1 tsp olive oil or butter (for eggs)
  • Salt & pepper to taste
  • Optional: Fresh parsley or cilantro for garnish

Instructions

  1. Beat the eggs in a bowl. Heat a nonstick pan over low heat, add olive oil or butter, then pour in the beaten eggs. Stir gently until soft and creamy. Season with salt and pepper.
  2. Scoop avocado into a bowl and mash it to your preferred consistency with a fork. Add a pinch of salt.
  3. Spread mashed avocado on toasted bread. Top with scrambled eggs, halved cherry tomatoes, and red onion.
  4. Enjoy warm, garnished with fresh herbs if desired.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 210mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 370mg

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