Description
Indulge in the Avocado & Sardine Power Salad with Eggs, a vibrant and nutritious dish that combines creamy avocado, protein-packed sardines, and fresh vegetables. This salad is perfect for lunch or dinner, delivering an abundance of healthy fats and omega-3s to fuel your day. With its quick preparation time of just 10 minutes, it’s an ideal choice for busy individuals seeking a wholesome meal without compromising on taste. Enjoy this refreshing salad on its own or pair it with whole grains for a satisfying dining experience.
Ingredients
Scale
- 1 cup chopped romaine or iceberg lettuce
- 1 ripe avocado, sliced
- 12 sardines in olive oil or brine, drained
- 2 boiled eggs, halved
- 45 cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt & pepper to taste
Instructions
- Boil the eggs in water for 8-9 minutes. Cool under cold water, peel, and halve.
- In a mixing bowl, combine chopped lettuce and halved cherry tomatoes.
- Add optional feta or cottage cheese and croutons if desired.
- Layer sliced avocado, sardines, and boiled egg halves on top.
- Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
- Serve immediately for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Salad
- Method: Boiling/Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 280mg