Description
Indulge in the vibrant flavors of the Avocado, Egg & Roasted Veggie Bowl—a nutritious and satisfying dish perfect for any meal of the day. This delightful bowl features creamy avocado, perfectly boiled eggs, and a medley of roasted vegetables, creating a harmonious blend of textures and tastes. Ready in just 25 minutes, it’s not only quick to prepare but also fully customizable to suit your taste preferences or pantry staples. Whether enjoyed for breakfast, lunch, or dinner, this wholesome bowl is sure to become a favorite in your kitchen.
Ingredients
Scale
- 2 eggs
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes
- 1 tsp olive oil
- 1/2 avocado, sliced
- Sesame seeds or everything bagel seasoning for topping
Instructions
- Boil the eggs: Place them in a pot of boiling water for 7-8 minutes. Transfer to an ice bath to cool before peeling.
- Roast veggies: Preheat the oven to 400°F (200°C). Toss broccoli and cherry tomatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender.
- Assemble the bowl: Arrange sliced avocado and halved eggs on a plate or bowl, top with roasted veggies, and sprinkle with sesame seeds or seasoning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Continental
Nutrition
- Serving Size: 1 serving
- Calories: 329
- Sugar: 3g
- Sodium: 194mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 7g
- Protein: 13g
- Cholesterol: 372mg