Avocado, Egg & Roasted Veggie Bowl

Name: Avocado, Egg & Roasted Veggie Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Continental
Ingredients: 2 eggs; 1 cup broccoli florets; 1/2 cup cherry tomatoes; 1 tsp olive oil; 1/2 avocado, sliced; Sesame seeds or everything bagel seasoning for topping

Published: September 24, 2025

by Simon

Why You’ll Love This Recipe

Nutrient-Rich: Packed with vitamins and minerals, this bowl supports a healthy lifestyle.
Quick to Prepare: Ready in just 25 minutes, it’s perfect for those on-the-go moments.
Flavorful Combination: The contrast of creamy avocado and garlicky roasted veggies creates a delightful taste experience.
Customizable: Easily swap out ingredients based on your preferences or what you have on hand.
One-Bowl Wonder: Minimal cleanup required as everything is served in one bowl.

Tools and Preparation

Before diving into this tasty recipe, gather the necessary tools to make the process smoother.

Essential Tools and Equipment

Pot for boiling eggs
Baking sheet
Mixing bowl
Knife
Cutting board

Importance of Each Tool

Pot for boiling eggs: Ensures even cooking for perfectly jammy eggs that enhance your bowl.
Baking sheet: Ideal for roasting vegetables evenly while achieving that desirable caramelization.

Ingredients

For the Eggs

2 eggs

For the Vegetables

1 cup broccoli florets
1/2 cup cherry tomatoes
1 tsp olive oil
Salt & pepper to taste
Paprika, chili flakes, or zaatar (optional)

For Assembling

1/2 avocado, sliced
Sesame seeds or everything bagel seasoning for topping

How to Make Avocado, Egg & Roasted Veggie Bowl

Step 1: Boil the Eggs

Place the eggs in a pot filled with boiling water.
Cook for 7-8 minutes until they reach the desired doneness.
Transfer the eggs to an ice bath to stop cooking.
Once cooled, peel and slice them in half.

Step 2: Roast the Broccoli & Tomatoes

Preheat your oven to 400°F (200°C).
In a mixing bowl, toss the broccoli florets and cherry tomatoes with olive oil.
Season with salt and pepper to taste.
Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

Step 3: Assemble the Bowl

On a plate or in a bowl, arrange sliced avocado alongside halved eggs.
Add the roasted broccoli and cherry tomatoes on top.
Finish by sprinkling sesame seeds or everything bagel seasoning along with optional spices like paprika or chili flakes.

Enjoy your delicious Avocado, Egg & Roasted Veggie Bowl!

How to Serve Avocado, Egg & Roasted Veggie Bowl

This Avocado, Egg & Roasted Veggie Bowl is a delightful and versatile dish that can be served in many ways. Whether you’re enjoying it for breakfast, lunch, or dinner, these serving suggestions will enhance your meal experience.

Add a Grain Base

Quinoa: A nutty flavor that pairs perfectly with the creamy avocado.
Brown Rice: Provides a hearty base and complements the textures of the bowl.
Farro: Offers a chewy bite and adds extra fiber.

Incorporate Fresh Greens

Spinach: Lightly wilted spinach adds a fresh touch and boosts nutrients.
Arugula: Its peppery flavor contrasts nicely with the other ingredients.

Enhance with Sauces

Tahini Dressing: Drizzle on top for a rich, nutty flavor that ties everything together.
Balsamic Glaze: Adds sweetness and tang, enhancing the roasted veggies.

How to Perfect Avocado, Egg & Roasted Veggie Bowl

To achieve the perfect Avocado, Egg & Roasted Veggie Bowl, consider these helpful tips for optimal flavors and textures.

Bold seasoning: Use generous amounts of salt and pepper to elevate the taste of your veggies.
Perfectly cooked eggs: Aim for jammy eggs by boiling them for exactly 7–8 minutes before transferring to an ice bath.
Fresh ingredients: Opt for seasonal vegetables for maximum flavor and nutrition.
Roast at high heat: Cooking broccoli and tomatoes at 400°F (200°C) ensures they get deliciously charred.
Experiment with spices: Try different spice blends like zaatar or chili flakes to customize your bowl.
Serve immediately: Enjoy your bowl right after assembling to maintain the freshness of the ingredients.

Best Side Dishes for Avocado, Egg & Roasted Veggie Bowl

Pairing side dishes with your Avocado, Egg & Roasted Veggie Bowl can enhance your meal. Here are some great options:

Sweet Potato Wedges: Crispy and sweet, they add a hearty component to your meal. Roast them in olive oil until golden.
Cucumber Salad: Refreshing and light, this salad balances the richness of the bowl. Toss cucumbers with lemon juice and herbs.
Hummus Platter: A variety of hummus flavors served with pita chips offers a delightful contrast in texture.
Garlic Breadsticks: Crunchy breadsticks with garlic butter complement the flavors in your veggie bowl perfectly.
Chickpea Salad: Protein-packed chickpeas mixed with cucumber and cherry tomatoes provide extra nourishment.
Fruit Salad: A light fruit salad adds sweetness and freshness that pairs well with savory elements of your bowl.

Common Mistakes to Avoid

It’s easy to overlook some details when preparing the Avocado, Egg & Roasted Veggie Bowl. Here are common mistakes to watch out for.

Ignoring egg doneness: Make sure to boil the eggs for exactly 7-8 minutes to achieve that perfect jammy center. Overcooking can lead to a hard yolk.
Skipping seasoning: Don’t forget to season your veggies! A sprinkle of salt and pepper enhances the natural flavors of the broccoli and tomatoes.
Not preheating the oven: Always preheat your oven before roasting vegetables. This ensures they cook evenly and develop that desirable char.
Overcrowding the baking sheet: If you pile veggies too close together, they steam instead of roast. Give them space for proper caramelization.
Neglecting garnish: Toppings like sesame seeds or spices add texture and flavor. Remember to sprinkle on these elements right before serving.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
Consume within 2 days for optimal freshness.

Freezing Avocado, Egg & Roasted Veggie Bowl

It is not recommended to freeze this bowl as avocado may brown and change texture.
If necessary, separate components (like eggs) before freezing.

Reheating Avocado, Egg & Roasted Veggie Bowl

Oven: Preheat your oven to 350°F (175°C). Place the bowl in an oven-safe dish and heat for about 10-15 minutes until warm.
Microwave: Use a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until warmed through.
Stovetop: Heat a non-stick pan over medium heat and gently warm each component separately until hot.

Frequently Asked Questions

Here are some frequently asked questions about the Avocado, Egg & Roasted Veggie Bowl.

Can I customize the Avocado, Egg & Roasted Veggie Bowl?

Absolutely! Feel free to add other vegetables like bell peppers or zucchini based on your preference.

How can I make this dish vegan?

You can replace eggs with tofu or chickpeas for a protein boost while keeping it plant-based.

What spices work well with this bowl?

Spices like cumin or coriander can elevate flavors. Experiment with what you enjoy!

Can I prepare this bowl in advance?

Yes, you can prep individual components ahead of time and assemble them just before serving for maximum freshness.

Final Thoughts

The Avocado, Egg & Roasted Veggie Bowl is not only delicious but also versatile! You can easily customize it with your favorite vegetables or spices. Try this recipe today for a healthy meal that doesn’t compromise on taste!

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