Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

Name: Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Cuisine: American
Ingredients: 2 eggs; 1 ripe avocado, sliced; 1 cup arugula; 1 cup cherry or heirloom tomatoes, chopped; 1 tbsp balsamic vinegar; 1 tbsp tahini; 1 tsp olive oil; Salt and black pepper to taste

Published: September 21, 2025

by Simon

Why You’ll Love This Recipe

Quick Preparation: This salad can be put together in just 17 minutes, making it ideal for busy days.
Nutrient-Packed: The combination of eggs and avocado provides protein and healthy fats to keep you satisfied.
Fresh Flavor: The peppery arugula and sweet balsamic dressing create a delightful flavor contrast.
Versatile Ingredients: Feel free to swap in seasonal produce or add your favorite proteins for variety.
Eye-Catching Presentation: The colorful ingredients make this salad not only tasty but also visually appealing.

Tools and Preparation

To make this salad effortlessly, you’ll need some essential tools in your kitchen.

Essential Tools and Equipment

Saucepan
Mixing bowl
Whisk
Knife
Cutting board

Importance of Each Tool

Saucepan: A good saucepan ensures even boiling of the eggs for that perfect jammy center.
Mixing bowl: Ideal for combining the dressing ingredients thoroughly without any mess.
Whisk: Ensures a smooth blend of the dressing components for better flavor distribution.

Ingredients

For the Salad

2 eggs
1 ripe avocado, sliced
1 cup arugula (rocket)
1 cup cherry tomatoes or heirloom tomatoes, chopped

For the Dressing

1 tbsp balsamic vinegar
1 tbsp tahini
1 tsp Dijon mustard (optional)
1 tsp olive oil
Salt & black pepper to taste
Chili flakes or ground sumac (optional garnish)

How to Make Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

Step 1: Boil the Eggs

Boil the eggs for 6-7 minutes to achieve a perfect jammy center. After boiling, cool them in ice water. Once cooled, peel the shells off and slice the eggs into halves or quarters.

Step 2: Make the Dressing

In a mixing bowl, whisk together the balsamic vinegar, tahini, olive oil, Dijon mustard (if using), a pinch of salt, and a splash of water until you reach a smooth drizzling consistency.

Step 3: Assemble the Salad

On a plate, layer the arugula first. Then add slices of avocado followed by chopped tomatoes. Finally, place the egg halves on top of the salad.

Step 4: Drizzle & Finish

Generously drizzle your balsamic-tahini dressing over the assembled salad. For an extra kick, finish with cracked black pepper and sprinkle chili flakes or sumac if desired. Enjoy your delicious Avocado Arugula Salad!

How to Serve Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

This Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle is a versatile dish that can be enjoyed in various ways. Whether you’re serving it for brunch, lunch, or a light dinner, here are some creative serving suggestions.

On a Bed of Quinoa

Quinoa adds a nutty flavor and boosts the protein content, making the salad more filling.

With Grilled Chicken

Adding sliced grilled chicken enhances the protein while keeping the meal light and satisfying.

As a Sandwich Filling

Use this salad as a filling for whole-grain sandwiches or wraps for an on-the-go meal option.

Topped with Nuts or Seeds

Sprinkle some toasted walnuts or pumpkin seeds on top for added crunch and healthy fats.

As Part of a Charcuterie Board

Include small portions of this salad on a charcuterie board alongside cheese, olives, and crackers for a delightful spread.

How to Perfect Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

To elevate your Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle, consider these helpful tips. They will help you achieve the best flavors and textures in your dish.

Use ripe avocados – Ensure your avocado is perfectly ripe for maximum creaminess and flavor.
Adjust egg cooking time – For jammy eggs, boil them for precisely 6-7 minutes; adjust based on your preference.
Mix dressing well – Whisk the balsamic dressing thoroughly to combine all ingredients for an even flavor.
Add fresh herbs – Consider incorporating fresh basil or parsley to enhance freshness and taste.
Serve immediately – Enjoy the salad right after assembling to prevent wilting of arugula and maintain texture.
Experiment with toppings – Feel free to try different toppings like feta cheese or roasted vegetables for variety.

Best Side Dishes for Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

Pairing side dishes with your Avocado Arugula Salad can create a well-rounded meal. Here are some great options that complement the flavors beautifully.

Grilled Vegetables – A mix of zucchini, bell peppers, and asparagus adds smoky depth and complements the salad’s freshness.
Chickpea Salad – A refreshing chickpea salad with cucumbers and lemon offers protein and pairs well with the creamy dressing.
Roasted Sweet Potatoes – The natural sweetness of roasted sweet potatoes provides balance to the peppery arugula.
Couscous Pilaf – Lightly seasoned couscous pilaf brings texture and pairs nicely with the rich flavors of the salad.
Garlic Breadsticks – Crunchy garlic breadsticks provide a delightful crunch alongside the smoothness of the avocado.
Fruit Salad – A light fruit salad featuring citrus fruits can brighten up the meal while adding sweetness.

Common Mistakes to Avoid

When making Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle, it’s easy to overlook certain details. Here are some common mistakes to avoid:

Ignoring Egg Timing: Cooking the eggs for too long can lead to hard centers instead of jammy ones. Stick to boiling them for exactly 6-7 minutes for the perfect texture.
Skipping Salad Dressing: A bland salad can ruin the dish. Always prepare and drizzle the creamy balsamic dressing generously to enhance flavors.
Using Unripe Avocados: Unripe avocados won’t provide the creamy texture you desire. Choose ripe avocados that yield slightly when pressed.
Not Seasoning Properly: Forgetting salt and pepper can make your salad taste flat. Season each component and taste as you go for a balanced flavor.
Overcrowding Ingredients: Piling too many toppings can make it hard to enjoy each flavor. Layer ingredients thoughtfully for a visually appealing presentation.

Storage & Reheating Instructions

Refrigerator Storage

Store leftovers in an airtight container.
Consume within 1-2 days for optimal freshness.
Keep the dressing separate until ready to eat.

Freezing Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

Freezing is not recommended due to avocado texture changes.
If needed, freeze only the eggs without the salad components.
Use within 1 month if frozen.

Reheating Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle

Oven: Preheat your oven to 350°F (175°C). Place the salad on a baking sheet and heat for about 5 minutes, but avoid overheating.
Microwave: Heat in short intervals of 15-20 seconds. Be cautious as this may alter textures.
Stovetop: Gently warm on low heat in a skillet, stirring occasionally to prevent burning.

Frequently Asked Questions

Here are some frequently asked questions about the Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle that might help clarify any doubts.

Can I substitute different greens in my Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle?

Yes, you can use spinach or mixed greens if arugula is unavailable. Each will bring a unique flavor profile!

How do I make the dressing thicker for my Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle?

To thicken your dressing, simply reduce the amount of water or add more tahini until you reach your desired consistency.

Is there a way to make this salad vegan?

Yes! Replace the jammy eggs with roasted chickpeas or tofu scramble, and use a plant-based alternative in place of tahini if desired.

What can I serve alongside my Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle?

This salad pairs wonderfully with grilled chicken or turkey sandwiches for a complete meal experience.

Final Thoughts

The Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle is not just refreshing but also versatile! Its creamy avocado and tangy balsamic dressing create an appealing dish perfect for brunch or lunch. Feel free to customize it by adding other vegetables or proteins based on your preference!

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